The Mirror of Wellness
You’re ready to change. To improve, to transform, to evolve. With this decision, you are undoubtedly going to be met with resistance. Resistance, seriously? Yes, even by those whom you love and that may be in your support network. While working on our wellness should be something that those who love us, would fully support, […]
I don’t feel like working out…
The age old statement that I personally think wins the award as the number one reason people don’t exercise and/or work on their wellness (and stick with it long term.) They just don’t “feel like it.” As a previous gym owner of 10 years, this was and still is what I believe keeps people from […]
Wave 1-What does God think of me?
Today happens to be Good Friday. I was compelled to write about the first wave of JS Lifestyle today, because what an opportune time to do so. JS Lifestyle is composed of 5 waves-Spirituality, Wellness, Style, Community and Home. The number 5 is significant for many reasons in my life, but I will explain that […]
Rebrand? Yes! JS Lifestyle
Good Morning! All things change, and change is in all things. Yep, I am rebranding WOW (Women Owning Wellness). What started out as a venture to connect women through wellness and fitness, actually paved the way for creating wonderful relationships and connections with like-minded women. As a previous gym owner of 10 years, it also […]