The Mirror of Wellness
You’re ready to change. To improve, to transform, to evolve. With this decision, you are undoubtedly going to be met with resistance. Resistance, seriously? Yes, even by those whom you love and that may be in your support network. While working on our wellness should be something that those who love us, would fully support, […]
I don’t feel like working out…
The age old statement that I personally think wins the award as the number one reason people don’t exercise and/or work on their wellness (and stick with it long term.) They just don’t “feel like it.” As a previous gym owner of 10 years, this was and still is what I believe keeps people from […]